If you’re a soda addict then this habit may take a toll on your health. There are millions of people worldwide who are having issues with their weight due to consumption of such sugary drinks and soda. It may take some time, but with the help of these drinks, you could ditch this habit and choose healthier beverage options instead.
Although it is recommended to eat your fruit instead of drinking it, fruit juices are still a better alternative to soda. They consist of natural sugars and do not cause bloating which carbonated drinks usually do. However, it is important that you do not add sugar to your juice, instead opt for natural sweeteners such as honey.
Green tea and oolong tea are some of the most healthy beverage options. These are packed with antioxidants and are well known for their weight loss properties. Companies such as the Tchaba tea are also well known for their range of herbal teas which consist of oolong tea infused with other beneficial spices such as star anise and cinnamon. Thus adding more flavour to your teas and making it enjoyable.
This would be a good option to choose when you don’t have the time or energy to make breakfast. Opting for low calories smoothies which consist of Greek yoghurt, raspberries, blueberries and mangoes would be ideal for a healthy breakfast. There are several ways in which you could whip up your smoothie, based on your preference and mood.
If you find it hard to chug down water as it tastes bland and boring, you could opt for flavoured water. Adding items such as strawberries, lemons, mint leaves and blueberries to your water can make drinking water easier and tastier. Moreover these also have beneficial weight loss properties depending on the combination you choose.
Although this drink is high in sugar, it is devoid of any gases which the soda consists of. This is a drink you could on a ‘cheat day’. A bubble tea is the perfect concoction of a premium tea in UAE of your choice served with popping Boba or tapioca pearls. However, you must be warned, that this drink is highly addictive if you’re a fan of tea.
If you research online, you can find a number of recipes which will guide you in whipping up healthy beverages such as fruit and vegetable juices or smoothies. Therefore, it is always better to opt for such drinks rather than choosing soda which is causes a number of health issues.